Our Diet And Dental Health
Did you know that the connection between your healthy smile and frequent visits to your dentist could be your diet? Teeth which are the hardest part of your body are at a risk of losing strength if you are not conscious of what you are eating.
Brushing, Flossing, Using Mouth Wash, really do add to the care we take of our teeth. However, in spite ofso much care, tooth decay and gum diseases are still some of the most prevalent diseases around the globe.Though the enamel is one of the hardest parts of your body, once damaged, it cannotbe repaired by the body naturally. While food is seen as the only villain when it comes to oral health, there are many types of food that can instead of harming give a big boost to your oral health. Letus take a look at the foods that you should definitely add to your plate to strengthen your teeth and to maintain good oral health.
Foods Rich in Calcium & Phosphorous:
Tooth enamel is made up of two main elements i.e. Calcium and Phosphorous. These minerals are the building blocks of our enamel and consuming foods that are rich in Calcium and Phosphorous will ensure that your teeth stand the test of time. These elements also restore your teeth from the erosion they go through due tothe intake of acidic foods and drinks. Some of the best sources of calcium are yogurt, cheese (hard and aged), seafood, milk, tofu and almonds. Phosphorous can be obtained from foods such as fish, Brazilian nuts, red meat, eggs, tofu, broth and pumpkin seeds.
Firm, Crunchy Foods High in Water:
Firm and crunchy foods high in water content are great for your teeth. These raw fruits and vegetables are naturally abrasive and thus gently scrub and clean the teeth surfaces removing plaque and food particles. Chewing them also produces more saliva which is a natural bacteria neutraliser and helps stop cavities. Some examples of Fruits and vegetables high in water are carrots, cucumbers, celery, apple etc.
Foods Rich in Vitamin D:
Vitamin D deficiency increases the risk of tooth decay and gum diseases andis also a fundamental vitamin for your entire bodily well-being. Vitamin D helps your body in absorbing calcium better which results in stronger teeth. The best source for Vitamin D is sunlight but you can also include fish, egg yolks and cod liver oil to maintain a balanced supply of Vitamin D in your body.
Foods Rich in Vitamin C:
Vitamin C plays a key factor in the well-being of your teeth and gums. It is required for the production of collagen, an important protein that helps you fight periodontal diseases. It also strengthens blood vessels and reduces inflammation helping your gums to stay healthier. One of the easiest ways to provide your body with the required Vitamin C is to include bell peppers, oranges, kiwi, strawberries, broccoli, kale etc.
Foods that are also rich in antioxidants, probiotics, anthocyanin, arginine and polyphenols are important for the well-being of your teeth. Antioxidants fight bacteria while probiotic foods provide you with bacteria that are good for your body and teeth. Anthocyanin prevents the attachment of plaque on the teeth while arginine disrupts the formation of plaque and reduces chances of cavities.
A diet that is rich in vitamins, minerals and fresh fruit and vegetables is not only required for your oral health but also for the overall well-being of your body. Eating habits also dictate the well-being of your teeth, as foods eaten as part of a meal cause less harm because the saliva released helps wash foods particles from the mouth and lessen the effects of acids.